Hobby cooks watch out: Here are a few valuable tips on how we can provide for a romantic time for two, even with simple recipes and ingredients. It concerns thereby not only the romantic Dinner too secondly, but above all the correct food, which affects positively the Potenz of men. Many studies have shown that there are ingredients that are particularly beneficial for potency and erectile function. We once presented the best five.
These are the top 5 ingredients for more potency
Ginseng
Ginseng comes from Asia and is a root plant. It is used very universally in very different areas. However, it also has a proven effect in the elimination of impotence. This is mainly due to the increase in testosterone levels, which is increased by the plant.
Oysters
Asparagus
Similar to the oyster, asparagus is also similar: the high zinc content in the food stimulates the production of testosterone. So once the vegetables are in season, take them.
Fish
Many fish are naturally high in Omega 3 fatty acids. These increase the blood circulation and thus have a positive effect on the ability to react. Fish is therefore a true potency enhancer.
Garlic
Too much of it sometimes makes us tend to keep our distance. But in general it can be said that garlic has a very positive effect on the blood circulation. The musculature relaxes and the erectile function increases.
So with all these tips and tricks you can conjure up great recipes that will help you to increase your potency very quickly.